FFIT is Back!
Our first male intake of the season gets underway next week and there are still spaces available!
The SPFL Trust’s course runs for 13-weeks and differs to the normal “weight loss” programmes out there, offering advice and practical ways to make changes to your lifestyle.
From good ideas about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise everyone can be a winner at FFIT.
The main aims of the programme are to:
- Feel better about yourself
- Become more active
- Lose weight
- Develop a healthier lifestyle
- Get fitter
If you are a man or woman aged between 35-65 with a waist size of 38 inches or more, FFIT may be just the ticket to help you kick-off a healthier lifestyle.
Every 90-minute session contains a different topic, which includes managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can be a gentle walk, a circuit session with our trained coaching staff or a game of football.
FFIT is open to those who enjoy football or those who just want make changes to their health. You do not need to be a supporter of Livingston to take part in the course.
Our first men’s intake of the season will be kicking off on Thursday 19th September 2019.
We will be running a women’s intake in early 2020!
For further information and to sign up to the programme please email firstname.lastname@example.org