Football Fans in Training (FFIT) NEW INTAKES! #BEFFIT
The highly popular and extremely successful SPFL Trust initiative is getting underway at Livingston FC next week!
Are you struggling with you New Year’s resolution? Struggling to make changes? Get involved in the FFIT Programme with the West Lothian Youth Foundation!
West Lothian Youth Foundation are running another intake for Men & Women for those who would like to make a change to their lifestyles.
The SPFL Trust’s, FFIT programme is a 13-week course and differs to the normal “weight loss” courses out there, as we offer advice and practical ways to make changes to your lifestyle. We also help you increase step counts and exercise levels….all this for FREE!
The main aims of the programme are to:
- Increase knowledge of diet & nutrition
- Improve lifestyle choices
- Increase physical activity amongst participants
- Reduce weight and waist measurements
- Increase engagement in other physical activity
There are several set criteria, that potential participants must fall into. The Criteria set by The SPFL Trust is that participants must:
- be aged between 35 and 65 years old
- waist size of 38 inches (96.5cm) or more
- BMI of 28 or above
Every 90-minute session contains a different topic which includes managing your alcohol consumption, understanding food labels and balancing your diet. There is also a physical component to each session. This can be a gentle walk, a circuit session with our trained coaching staff or a game of football.
The course is open to those who enjoy football and those who just want make changes to their health. You do not need to be a supporter of Livingston FC to take part in the course.
Intakes begin with an introductory session known as “Week 0” where measurements and data collection will be taken.
Male & Female intakes are due to begin on Thursday 24th January 2019
Sessions take place between 6:30pm – 8pm each week at the Tony Macaroni Arena, Livingston FC.
There are limited spaces in each intake so to avoid disappointment, register your interest NOW!
For further information, and to register please email email@example.com