Livingston FC is delighted to have teamed up with MindJournal, the company behind the number one Bestselling Journal for men.
Backed by science, getting your feelings down can have huge mental and physical benefits. From reducing stress and anxiety, boosting brain function and helping to achieve goals, the MindJournal has shown to have a 91% success rate in making the user feel positive effects with a 67% improvement in mental health for users.
The MindJournal itself is your way to a better you. Revolutionise your health with science-backed guided exercises, self-care prompts and mood trackers. Whether you want to get your mindset on track or chase next-level goals, this journal is just the beginning of your journey.
As well as the MindJournal, you can also explore the Balance Planner which gives you the chance to tackle daily overwhelm and skyrocket your productivity. Optimise your wellbeing and plan your goals into reality with the flexible system that adapts to your schedule. The Balance Planner is your key to finally finding work-life balance.
Chief Executive Dave Black said: “I’m delighted to have teamed up with MindJournal to both promote their product as well as being able to make use of both the MindJournal itself and the Balance Planner.
“Now, more than ever, the conversation around mental health is evolving and between our partnerships with Kick Mental Health, Float and now MindJournal, I hope that supporters of all clubs really are perhaps able to delve into these areas and help support their own mental health where and when needed.
“The transition I’ve had at the football club in terms of taking on my current role has come with new challenges and stresses and the addition of journaling via the MindJournal has helped me significantly. Being able to get down on paper some of the emotions and feelings that arise day to day gives me the opportunity to then reassess where that stems from and try to adapt or improve that to make a positive change to my own mental health day-to-day.”
You can check out both products and MindJournal in general here – https://www.mindjournals.com
Keep an eye out across social media channels as we’ll be giving you the chance to win a MindJournal and a Balance Planner in the coming days.