Join our very own Strength & Conditioning coach Gary Dempsey as he brings his Allfit Bootcamp classes to the Tony Macaroni Arena.

Using the high performance, first-team gym, these sessions are for all types of fitness abilities with sessions tailored to suit the individual.

The classes will incorporate free weights, cardio equipment, body weights exercises, battle ropes, and most importantly, coaching.

Like all classes, they are not designed to just make members sweat, they will be coached and become both more confident and fitter.

There will be limited spaces available so get in early to book your spot.

Contact Gary on allfitperformance@gmail.com for further details on dates, times and pricing.

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